Emotional Freedom Technique teaches us to deal with emotional blocks in our energetic body. Energy points are stimulated by tapping over meridians in a systematic process using the fingertips. The client works with the practitioner to identify the blockages, which are experienced as negative feelings or emotions such as stress, anger fear, guilt. Through a series of tapping movements, energy body stress is released, enabling the client to become calmer and start to enjoy the good feeling that comes about naturally. The increased flow of energy gives the client confidence to do what he/she wants to do and be more in control of life. EFT sessions last one hour and reviews are scheduled to ascertain and maintain progress.