There are also weekly group activities available including Art, Walking, Meditation, Relaxation, Creative crafts, Tai Chi, Yoga; and a Book Club which meets monthly. Friday is a Drop-in session with different activities each week, including choir. Friday is open to everybody who would like to come for a drink, a chat and to meet the staff, therapists and other clients.

MONDAY

Art Group 10.30—12.30

With Gill Howell

Come and take time in learning a new skill

Come and further develop your technique

Meditation 1.30 - 2.30

With Lin or Roy

Come and experience a time away from all the stress and strain of life. You will leave refreshed !

Gardening Club—pop in Monday

WEDNESDAY

Walking Group 10 - 12.00

 - meet at Sutton Park call Keith Stewart for details

Craft Club - fortnightly 10.00—12.00

With Lesley

Come, try some new things or share your skills with others Bring out your creative side and have FUN..

Yoga  12.30—1.30

Gentle Yoga for all to enjoy—Try it !

Natural Healing  2.15pm

 with Roy Poller

(standing in for David Goldsby)

Every Wednesday until November 2016

THURSDAY

Book Club  2.00 - First Thursday each month

With Anne

Come and join with others who love books

Gardening Club—pop in Thursdays

FRIDAY

Relaxation 11.45 - 12.15

 

Tai Chi  12.30—1.30pm

— an exercise system suitable for all ages. . Wear comfortable clothing.

Drop in Sessions   1.30pm

 

 

See more details below 

Weekly

Art

Walking

Meditation

Relaxation

Tai Chi

Yoga

Fortnightly

Creative crafts

Natural Healing

Monthly

Book Club

 

The Aim of the Centre

Diary of Events

October 2017
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30 31 1 2 3 4 5

Latest Events

Fri Oct 27 @13:30 - 03:00PM
Friday Drop In - Aromatherapy with Loretto
Mon Oct 30 @17:30 - 08:30PM
Help Yourself Course - Week 5
Mon Oct 30 @17:30 - 08:00PM
Help Yourself Course - Week 4
Sat Nov 04 @10:00 - 04:00PM
Reiki Level 2 Course
Wed Nov 08 @19:45 - 09:00PM
Therapist Talk -Phy-tap
Sat Nov 11 @10:00 - 04:00PM
Reiki Level 2 Course