Support Groups
Support groups are a vital part of the support that we offer. Living with cancer can be a challenging and overwhelming experience, not just for the person with cancer, but also for their loved ones. It can be difficult to express the emotional and physical toll that cancer can have.
We offer a wide range of support groups for those affected by cancer. We believe in a holistic approach, which is why our groups are built around the three main pillars of support: mind, body, and spirit.
Sharing experiences with others who are going through a similar situation can be extremely beneficial for those living with cancer. There is no pressure to talk about anything, simply listening is fine. All of our groups are informal and relaxed, and we offer a positive and welcoming atmosphere for everyone.
Our groups provide an opportunity for people to come together, share their experiences, and offer support to one another. It’s a safe space where people can talk openly about their struggles and challenges. Whether you’re living with cancer or caring for someone with cancer, our groups are here to help you feel less alone and more supported.
This blog takes a closer look at some of the groups we offer and how they can help you.
Art Group
A relaxing and creative way to spend Friday mornings, the art group is run by Debbie, from Look What Debbie Did. This group is all about expressing yourself and enjoying the process of creating something, without the pressure of being perfect or knowing how to draw or paint.
Debbie provides guidance and advice to help you find your own style, but ultimately, what you create is up to you. The group is a safe and welcoming space, where you can take your mind off things, and simply enjoy the therapeutic benefits of making art.
The classes run every Friday morning from 9:30 am to 12:30 pm, with a fee of £5.
The people who regularly come to the group say that it provides support and a much-needed distraction.
Clare said: “You can’t choose to have Cancer, but you can choose to paint!”
Tripudio
One of the best tools for keeping the lymphatic system healthy is movement, Tripudio is a gentle range of movements aimed at post-surgical rehabilitation. It helps improve to lymphatic flow and with managing lymphoedema.
Tripudio can be done standing up or sitting in a chair, making it suitable for all fitness levels. The movements are taken from physiotherapy, Pilates, yoga, Tai Chi, and dance and set to music, making it a fun and effective workout.
The ‘Flow’ routine of Tripudio was designed based on recent studies on exercise and the lymphatic system, translating Manual Lymphatic Drainage (MLD) principles into movement. It’s a gentle form of exercise that helps avoid fatigue and overexertion of the venous system.
The benefits of Tripudio are many: it helps relieve tension, regain mobility and balance, manage lymphoedema and lipoedema symptoms, detox, improve circulation, and support the immune system. It’s suitable for all ages and fitness levels, and you work within your own ability. Even the smallest movement is good.
Once you learn the ‘Flow’ routine, you can carry it out at home to the music you enjoy, and it only takes 10 minutes to perform.
Here’s what some participants have said about Tripudio:
“I have never used an exercise ball before, but I find it really helps me to move. After the section using the ball for the first time, I could really feel the difference in my legs and arms. It has given me the motivation to get my ball and carry on the exercises at home. I am now feeling some return of the strength and movement I thought I had lost. I am really glad I did this course.” – Alan
“I have been so immobile for so long, it feels great to move my limbs.” – Jean
“I have really enjoyed coming and doing the exercises. It’s nice to be out and meeting such a friendly bunch of people.” – Paul
“I have noticed that I am sleeping better now that I am exercising more.” – Janette
Walking Group
The walking group meets every Monday at 10.30am in Sutton park for a walk and a chat. Led by John and Vicky, this friendly group is for anyone who has been affected by cancer. New members are always welcome, regardless of their ability or fitness level.
Cancer can take a significant toll on a person’s physical and emotional well-being. One of the best ways to combat this is by incorporating physical activity into your routine. Walking is a low-impact exercise that is easy to do and has numerous health benefits.
Walking with a group can help boost a person’s morale, confidence, and overall quality of life.
The walk is suitable for all fitness levels, and participants can go at their own pace. Whether you’re a regular walker or just starting, you’ll find a warm welcome from this friendly group.
Carers’ Group
Cancer can be a daunting and challenging journey not just for those who are affected by it, but also for their loved ones. If you’re a carer or supporter of someone who has cancer, it’s understandable that your emotions are running high. You may feel helpless, want to make everything better, or just need someone to talk to.
We understand the importance of providing support to carers and supporters too. Our Carers’ Support Group meets every month. This group offers mutual support and advice, and a chance to share experiences and emotions with others who are in similar situations.
As a carer, it is essential to look after your own wellbeing too. It’s easy to neglect your own health and wellbeing when you’re supporting someone else. But if you’re not taking care of yourself, you won’t be able to provide the necessary support for your loved one.
The Carers’ Support Group is a safe and supportive environment that allows carers to take a break from their caregiving responsibilities and have some time for themselves. You can discuss your experiences and emotions with other carers, gain useful information, or just enjoy some tea, cakes, and biscuits.
Sue, one of our regular attendees, shared her thoughts on the group, saying, “The carers group provides an opportunity for me to escape the responsibilities of caring for a while in a safe, supportive environment. Carers are able to discuss experiences with each other and gain useful information from you to help them. There is no pressure to talk if you don’t want to (although I know I do).”
The group meets on the 1st Thursday of every month at 10 am here at the centre.
Yoga Group
Yoga is a popular form of exercise, and for good reason. It provides a range of benefits that help improve both physical and mental health. From increased flexibility and strength to reduced stress and anxiety, practicing yoga is a fantastic way to promote overall wellbeing.
We are thrilled to have our very own weekly yoga group, led by our wonderful instructor, Maria. Maria creates a warm and welcoming environment that encourages everyone to participate at their own pace, making it the perfect class for those who are new to yoga or who may not feel particularly flexible.
Many of our clients have told us how valuable the social aspect of the class is to them. After the session, they often sit down together for lunch and a chat, sharing stories and building friendships.
Lesley, who has been attending the group for several years, said, “I enjoy having an hour to myself to concentrate on my wellbeing. I like the social side of the group too; I have made friends since joining.”
Barbara, another long-time member of the group, said, “I have built friendships where we can just talk about our lives, not necessarily our illnesses, but equally it isn’t awkward to talk about what we’re going through if we want to.”
Of course, there are the physical benefits too, Jo emphasised how Maria’s instruction has helped her. “Maria knows what each of our own limitations are and helps us to compensate for them. She gives us ideas on how to complete a movement and participate with the group in our own way. She is very supportive and gentle with the routines. I try not to miss a class because the continuity has been great for my health. I really look forward to this class.”
The Yoga group is on Tuesdays at 12noon.
Share Group
The Share Group is a warm and friendly support group specifically designed for women between the ages of 20-55 living with cancer.
The group is run by Jackie Ferreday, who understands how important it is to have a safe and comfortable space where women can share their thoughts, feelings, and experiences without fear of judgment. Jackie says, “A diagnosis of cancer can come with long-term effects that can impact individuals physically and emotionally. It’s crucial to break the silence and get support to help you grow stronger.”
The Share Group offers a supportive environment where women can speak freely, share valuable information, gain support from others, and make new friends. The group meets on the last Thursday of every month from 7 pm to 8.45 pm at the Harvest Fields Centre.
The ladies who attend the group describe it as a no-pressure, friendly, and informal setting where they can laugh, cry, and share their stories with others who understand. Here is what some of them have to say:
- “I adore this group! It’s a no-pressure group, and the women of all ages and cancer types are knowledgeable and friendly. Most importantly, it’s a great place to make new friends!” – Amanda
- “I love coming to see the girls! We laugh and cry together, and it’s great to talk to people who really understand how I’ve been feeling.” – Suzanne
- “This group of ladies has helped me immensely. When I was diagnosed with cancer, I went to pieces, but this group of ladies along with the Cancer Support Centre kept me going.” – Lynne
Remember, you don’t have to go through this alone. The Share Group is here to help you grow stronger.
Prostate Cancer Support Group
Prostate cancer is the most common cancer among men in the UK, with around 47,500 new cases each year. It can be a difficult diagnosis to receive and the journey can be overwhelming and stressful. That’s where this support group can come in and offer a helping hand.
Aiden is a dedicated volunteer who runs the local Prostate Cancer support group, which meets every month at the Centre. In the group, men and their families can come together to share experiences, information and support. As a prostate cancer survivor himself, Aiden understands the journey and can offer empathy and guidance to those who are going through it.
One of the key ways that the group can help is by sharing information. After a prostate cancer diagnosis, men are often presented with different treatment options. Talking to others who have been through the different treatments can be a valuable part of the decision-making process. Members of the support group can share their experiences and provide insights into what worked for them.
The group is open to anyone affected by prostate cancer, including family and friends of men who have been diagnosed. Attending the group meetings can be a great way to connect with others who understand what you’re going through and to gain knowledge and support.
If you feel uncomfortable attending a group meeting at the moment, Aiden is available to offer support and information via phone or email. Don’t hesitate to get in touch on 07599 953 667 or suttoncoldfieldpcsg@gmail.
The most important thing is to know that you’re not alone. Receiving a prostate cancer diagnosis can be isolating, but support groups like the one run by Aiden offer a community of caring and understanding individuals who are ready to walk alongside you on your journey.
These groups offer an opportunity for anyone affected by cancer to connect with others who are going through similar experiences. People can share their thoughts, emotions, and experiences and find comfort, support and guidance from others who understand what they are going through. Our experienced facilitators provide a safe and supportive environment for everyone to share. If you or someone you know is struggling with cancer, then we are here to support you.